Holotropic Breathwork™ The Adventure of Self Discovery
Holotropic
Breathwork™ was created by Dr. Stanislav Grof as a method to
journey deeper into the non ordinary realms of consciousness, using deep
and fast breathing, powerful evocative trance music and healing bodywork.
Shamans and mystics have used the breath to access the healing potential
of non ordinary reality for thousands of years.
Video introduction to Holotropic Breathwork™
Holotropic Breathwork™ leads one into an adventure of self
discovery, self exploration and self healing. Participants have access
to deep shamanic journeys, past life memories, merging with the cosmic
mind, ecstatic and joyful experiences and mystical awareness states. Other
experiences may include re-experiencing birth, release of energetic blockages
caused by past traumas, and the healing of emotional and physical conditions.
This workshop takes place within a safe and sacred setting. Participants work in pairs, while one breathes the other sits and supports their journey. The Breathwork experience is also supported by group work and art therapy. The sessions typically last around three hours, giving adequate time to journey as deeply as you need to go.
Other activities will include Shamanic journey, time in nature, trance
dancing and group sharing.
The workshop will be facilitated by Martin
Duffy and team.
